Chicken Pita Roll-Ups

Ingredients-
3 cups Chicken (app. 3 breasts), cubed
1/2 cup Cucumber
1/4 cup carrot, minced
1/8 cup onion, minced
1/4 cup raisins
1/2 cup feta cheese
1/4 cup crushed walnuts
1/2 cup tomato diced

Combine all and stuff into pitas then add homemade dressings


Pear Basil Dressing
Ingredients
2 pears or granny smith apples peeled and cored
1 cup rice vinegar
1/4 cup honey
1/2 cup apple juice
8 large basil leaves
2 garlic cloves
1 T corn startch
pinch of salt and pepper to taste

Blend all of the ingredients until smooth


House Dressing
Ingredients
1/2 cup Dijon mustard
2 1/2 cup Balsamic Vinegar
2 cups water
1/4 cup apple juice concentrate
1/2 cup Red onion
1/4 cup honey

Combine all of the ingredients



Are you happy, These recipes given to us at an Enrichment night by a chef that works here in St. George at Green Valley Spa, a fancy place for all the rich people. They were very very tasty and good for you. enjoy and Rachel quit complaining.