Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Friday, March 30, 2012

Tijuana Torta

This recipe is adapted from Eating Well magazine. You can see a picture of this sandwich, if you can't picture what a torta should look like. My family really likes this sandwich and actually asks for seconds and thirds.

1 15-oz. can black beans, or pinto beans, rinsed
4 tablespoons prepared sasla
1/2 tsp ground cumin
1 ripe avocado, pitted
2 tablespoons minced onion
1 tablespoon lime juice
1 16- to 20- inch long baguette, preferably whole grain (I buy two whole wheat batons that are a little longer than a foot)
1 1/3 cups shredded cabbage

Mash beans, salsa, and cumin in a small bowl. In a separate bowl, mash avocado, onion and lime juice. Cut baguette into 4 equal lengths (I cut mine into whatever size I think each family member will be able to eat). Split each piece horizontally, then pull out some of the bread from the center to hollow it out a little. Spread a layer of the beans on one side, and the avocado on the other, put a layer of cabbage on it, then close the sandwich and serve.

Friday, August 26, 2011

Spicy Mexican Salad

More hot-weather recipes! We've become part-time raw-vegans :)  My kids seem fine with it (they asked for more 3 times...), Chris seems fine with it, and I don't have to turn on the oven. The best part is that I can chop the veggies whenever I feel like it and keep them in the fridge.

I got this recipe from the facebook page, Raw Recipe a Day.

Salad:
3 tomatoes, chopped
2 ripe avocados, finely diced (I think I may have only used one?)
2 ribs celery diced (If you don't know what a rib is, it's one piece of celery)
1 large red, orange or yellow sweet pepper, sliced into matchsticks (I only had a green bell pepper and I diced it, and it tasted fine.)
1 can black beans, rinsed
1 cup finely chopped fresh cilantro, packed
3 green onions, sliced

To make the salad, combine all the ingredients in a large bowl.

Spicy Mexican Dressing:
1/4 cup freshly squeezed lime juice (one small lime)
2 Tbsp extra-virgin olive oil
2 Tbsp flax seed oil (which I didn't have and therefore didn't add)
2 Tbsp tamari (I just used soy sauce)
1 Tbsp maple syrup
2 cloves garlic, minced (I didn't have fresh garlic, so just sprinkled garlic powder on it)
1 tsp minced red or green chile (I only had chile powder)
1/2 tsp ground cumin

to make the dressing, combine all the ingredients, add the dressing to the salad and serve or chill up to 2 hours.