Thursday, April 28, 2011

Power Bars


1 Tbsp Vegetable Oil
1 ¼ cups Rolled Oats
1 ¼ cups Chopped Toasted Walnuts
½ cup Oat Bran
1 ½ cups Puffed Cereal You Like,pounded into smallish bits
1 cup Dried Cranberries, coarsely chopped
3 Pieces Of Dried Crystallized Ginger,finely chopped
1 cup Brown Rice Syrup
1 tsp Pure Vanilla Extract
½ tsp Salt

First grease an 8" x 8" baking pan with the oil. In a large bowl, stir together all the dry ingredients. Combine the brown rice syrup and vanilla together into a small bowl. Heat in microwave for 30 seconds or cook on stove in a small pot until slightly warm and a little thinner in texture. Pour onto dry ingredients. Press the mixture into the greased pan. Freeze for about 45 minutes, until hardened. Cut slices as big or small as you like. Store in the fridge.

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